PROGRAMS

The goal as your personal trainer is to educate you on how to live a healthy lifestyle: physically, spiritually, mentally, and emotionally. Services offered consist of nutrition coaching, 1-on-1 training, small group sessions, with a specialty in bodyweight exercises, correct stretching techniques, and so much more!

Here are a few key points that make Healthy Balance Body Fitness (HBBF) special:

Customized.

I make sure that each person is doing the correct level of exercises, with proper technique and the right challenge so that you make progress, pain-free.

Flexible Schedule.

Sessions can be scheduled Monday - Sunday each week, and you are not restricted to one time slot. I will work with you to make a schedule work.

Balanced.

I take great care to make sure your program has a balance of all muscle groups, as well as areas of balance, strength, core, cardio, and mobility/flexibility.

Value.

HBBF offers the best value in combining great instruction with a reasonable monthly rate.

Invest in yourself. You deserve it.